Articles:

Stress Reduction

Stress Reduction

Stress Reduction Tip A young lady confidently walked around the room while explaining stress management to an audience with a raised glass of water. Half Full? Half Empty? Everyone knew she was going to ask the ultimate question, “Is this glass half empty or half full?” She fooled them all, "How heavy is this glass of water?" she inquired with a smile. The answers called out ranged from 8 oz to 20 oz. She replied, "The absolute weight does not matter.It depends on how long I hold it: If I hold it for a minute, that's not a problem.If I hold it for an hour, I'll have an ache in my right arm.If I hold it for a day, you'll have to call an ambulance.In each case it's the same weight ... read more

20 Things to Think About

20 Things to Think About

Humorous ways to think of things:) 1 * Accept the fact that some days you're the pigeon, and some days you're the statue! Am I a Pigeon or a Statue? 2 * Always keep your words soft and sweet, just in case you have to eat them. 3 * Always read stuff that will make you look good if you die in the middle of it. 4 * Drive carefully... It's not only cars that can be recalled by their Maker.. 5 * If you can't be kind, at least have the decency to be vague. 6 * If you lend someone $20 and never see that person again, it was probably worth it. 7 * It may be that your sole purpose in life is simply to serve as a warning to others. 8 * Never buy a car you can't push. 9 * Never put both feet in your mouth at the same time, because then you won't have a leg to stand on. 10 * Nobody cares if you can't dance well. Just get up and dance ... read more

Certifiably Green!

Certifiably Green!

Green Business Logo Certifiably Green! Henry and I believe strongly in the ‘Reduce, Reuse, Recycle’ principle. Long before starting our business, 20 years ago, we were dedicated to protecting our planet through Green practices. When the opportunity to become a Green Certified Business arose we said, “Pick us! Pick us!” We were the first Green Certified Business in Santa Cruz County. That was April 2004. Now the City of Santa Cruz has taken over the program and we have now re-certified for the third time. Interested in being certified as a green business? One key change in becoming Green was to replace all of our light fixtures with new, more energy-efficient ballasts and bulbs. This saves about $60 per month in our electricity bills. The energy usage difference after upgrading was ... read more

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Green Business

Sage Mechanic on Balance

Sage Mechanic on Balance

Balance: We are looking for balance in our lives. Balance is different for each person. Being able to accept whatis is balance. Acceptance of what is does not mean that there is no striving for the betterment of self. It means to embrace what is and to see everything from the lighter side of self. When your meditation is balanced your heart opens - allowing room for more. Yin Yang Heart

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Sage Corner

S M A R T Goals

S M A R T Goals

Happy New Year to You – 2012! This is the time of the year when we all reflect on the last year and our lives in general. We think about what we want to bring in for the new year and reflect on what would be best for our life. It is the perfect time for goal-setting! Here are seven goal-setting tips: 1. Make it a treat! Set up a good mood for your goal-setting time. Create an environment that makes you feel good. Build a fire and pour a glass of wine, sit in the middle of a grove of trees, pick your favorite beach spot, put on some great music, or get snuggled up in your coziest blanket and pour a cup of tea. 2. Set goals for all the main areas of your life. We tend to set the most intense goals in the area where we want to effect the most change. We may set all our goals regarding better finances or fitness and forget to set goals in the other areas of our life. The eight categories we use are: Family & Social, Spiritual & Mental, Physical & Health, Business ... read more

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